陳式太極拳内功心法

Chen Style Tai Chi Internal Method

 

1、無極樁功導氣法         Wuji Stance Chi Guiding Method

2、日月開合采氣法         Sun Moon Chi Collecting Method

3、回春返童抓氣法          Rejuvenating Chi Grabbing Method

4、助通周天聚氣法 Circulating Cosmic Orbit Chi Gathering Method

5、益智開慧接氣法 Developing Wisdom Chi Receiving Method

6、平衡陰陽運氣法 Yin Yang Balancing Chi Mobilizing Method

7、伸筋洗髓輸氣法 Tendon Lengthening Marrow Washing Chi Soothing Method

8、内轉丹田固氣法 Rotating Dan Tian Chi Condensing Method

9、渾圓樁功蓄氣法 Storing Energy Standing Method

10、三心合一養氣法 Three Hearts Together Method

11、太极内功還原法 Tai Chi Internal Qi Gong Return to Natural Method