Ba Fa Routine


 

Chen Style Tai Chi Xin Jia Second Routine (Cannon Fist);

New Frame Routine Two

1.  Preparing Form                          (Yu Bei Shi)
2.  
Indra Pounds with Tilt Hammer          (Jin Gang Dao Dui)
3.  Lazy About Grasping Robe               (Lan Zha Yi)
4.  Six Sealing and Four Closing             (Liu Feng Si Bi)
5.  Single Whip                              (Dan Bian)
6.  Move and Hinder with Elbow             (Ban Lan Zhou)
7.  Shield Heart with Fist                    (Hu Xin Quan)
8.  Twist Step on Both Sides and Walk Obliquely (Ao Bu Xie Xing)
9.  Sink Waist with Elbow Down              (Sha Yao Ya Zhou Quan)
10. Go Straight with Left Palm into Well      (Jing Lan Zhi Ru)
11. Wind Sweeps Away Plum Blossoms       (Feng Sao Men Hua)
12.
Indra Pounds with Tilt Hammer           (Jin Gang Dao Dui)
13. Drape Over Body and Punch              (Pi Shen Chui)
14. Punch with Fists Aside Before Body       (Pie Shen Chui)
15. Chop with Hand                          (Zhan Shou)
16. Turn Flowers Over and Brandish Sleeves  (Fan Hua Wu Xiu)
17. Hidden Hand Punch                       (Yan Shou Gong Quan)
18. Leap Up and Twist Elbow                 (Fei Bu Ao Ying Zhou)
19. Move Hands                              (Yun Shou)
20. High Pat Horse                           (Gao Tan Ma)
21. Move Hands                              (Yun Shou)
22. High Pat Horse                           (Gao Tan Ma)
23. Punch in Succession                      (Lian Zhu Pao)
24. Punch in Succession                      (Lian Zhu Pao)
25. Punch in Succession                      (Lian Zhu Pao)
26. Ride Dragon in Reverse Direction         (Dao Qi Long)
27. White Snake Spits Tongue                (Bai She Tu Xin)
28. White Snake Spits Tongue                (Bai She Tu Xin)
29. White Snake Spits Tongue                (Bai She Tu Xin)
30. Turn Up Flowers from Sea Bottom        (Hai Di Fan Hua)
31. Hidden Hand Punch                       (Yan Shou Gong Quan)
32. Turn body with Six Closings              (Zhuan Shen Liu He)
33. Wrap Crackers Left Style                 (Zuo Guo Bian Pao)
34. Wrap Crackers Left Style                 (Zuo Guo Bian Pao)
35. Wrap Crackers Right Style                (You Guo Bian Pao)
36. Wrap Crackers Right Style                (You Guo Bian Pao)
37. Beast Head Pose                          (Shou Tou Shi)
38. Splitting Pose                             (Pi Jia Zi)
39. Turn Flowers Over and Brandish Sleeves  (Fan Hua Wu Xiu)
40. Hidden Hand Punch                        (Yan Shou Gong Quan)
41. Tame Tiger                                (Fu Hu)
42. Hitting of Rubbing Eyebrow Makes Red   (Mo Men Hong)
43. Right Yellow Dragon Stirs Water Three Times (You Huang Long                                        San Jiao Shui)
44. Left Yellow Dragon Stirs Water Three Times (Zuo Huang Long San Jiao Shui)
45. Kick with Left Heel                       (Zuo Deng Yi Gen)
46. Kick with Right Heel                      (You Deng Yi Gen)
47. Turn Up Flowers from Sea Bottom        (Hai Di Fan Hua)
48. Hidden Hand Punch                       (Yan Shou Gong Quan)
49. Sweeping Leg                            (Sao Tang Tui)
50. Hidden Hand Punch                       (Yan Shou Gong Quan)
51. Dash Leftward                            (Zuo Shong)
52. Dash Rightward                          (You Shong)
53. Pound Crossed Fists                      (Dao Cha)
54. Turn Up Flowers From Sea Bottom       (Hai Di Fan Hua)
55. Hidden Hand Punch                      (Yan Shou Gong Quan)
56. Attack Twice with Forearms              (Duo Er Gong)
57. Attack Twice with Forearms              (Duo Er Gong)
58. Punch in Succession                     (Lian Zhu Pao)
59. Fair Lady Threads Shuttles               (Yu Nu Chuan Suo)
60. Turn Head and Cannon Ahead             (Hui Tou Dang Men Pao)
61. Fair Lady Threads Shuttles               (Yu Nu Chuan Suo)
62. Turn Head and Cannon Ahead            (Hui Tou Dang Men Pao)
63. Punch with Fists Aside Before Body      (Pie Shen Chui)
64. Waist Twist Elbow                       (You Lan Zhou)
65. Smooth-Elbows Posture                 (Shun Lan Zhou)
66. Pierce Heart with Elbow                 (Chuan Xin Zhou)
67. Cannon Out of Bosom                   (Wo Li Pao)
68. Go Straight with Left Palm into Well     (Jing Lan Zhi Ru)
69. Wind Sweeps Away Plum Blossoms      (Feng Sao Men Hua)
70.
Indra Pounds with Tilt Hammer          (Jin Gang Dao Dui)
71. Closing Form                            (Shou Shi)

 

 

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