Wuji Stance Chi Guiding Method

Sun Moon Chi Collecting Method

Rejuvenating Chi Grabbing Method

Circulating Cosmic Orbit Chi Gathering Method

Developing Wisdom Chi Receiving Method

Yin Yang Balancing Chi Mobilizing Method

Tendon Lengthening Marrow Washing Chi Soothing Method

 Rotating Dan Tian Chi Condensing Method

Storing Energy Standing Method

Three Hearts Together Method

      Tai Chi Internal Qi Gong Return to Settle Chi Metho